We have all heard it before, runners are never fat, drink “x” amount of water at all times. There are many pieces of advice that is better left unsaid. Let’s take a look at some of the most common running myths and why they could cause us more harm than good. Have any we missed? I’m sure you do, let us know of some more myths in the comments section below.
You will never see a fat runner: Many of us hear this and many of us believe it as well. …