While it is extremely important to allow your body to rest and recover you may not always need that protein packed drink. Many of us get into the habit or routine which has us eating the same foods and drinking the same things. While we believe that drink is supercharging our recovery we may be wrong.
Protein is great for building lean muscle, the more muscle we have the more fat we can burn. Running may not always stress your muscles enough to warrant a protein drink. In fact the protein …