We all know that we have the days where running feels like a chore. The mere thought of strapping on our shoes is gloomy. Almost everyone has these kind of days, the good news is that there are many ways to cope with the lack of motivation. Finding the right elements to get you up and moving is the hardest part.
Becoming mentally prepared is by far the hardest part. We all make excuses which prevent us from getting in our proper amount of exercise. “I’m too tired” or “I don’t …