When setting out on your first day of running it may seem hard to be able to figure out what your baseline distance should be. If you haven’t run in a while but have done cardio then your baseline will most likely be different than someone who has just started exercising.
Your mindset is going to greatly affect where you stand in this equation. Many times running is more mental than it is physical, your thoughts will often make you quit long before your body needs to. Getting past your own …